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Anyone who experiences significant anxiety when performing or when interacting with other people should read this book! Beck, MD, university professor of psychiatry at the University of Pennsylvania"This workbook by Antony and Swinson gives the millions of people whose lives are limited by social fears the hope to control their future.

Stein, MD, professor of psychiatry and director of anxiety and traumatic stress disorders program at the University of California, San Diego"This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding workbook for any individual suffering from social anxiety or shyness and wishing to undertake a structured self-help program to overcome it.The book can be used alone or in conjunction with therapy.The authors are experts in their field and they offer strategies that are solidly grounded in the latest research literature.The platform and process of online dating can be said to have successfully assisted many people with social anxiety and shyness issues in finding a marriage partner.However, the real question on the minds of most guys suffering some form of social anxiety is; how does an individual survive the first date and subsequent dating process?

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